Do you try to include healthy, natural
foods into your daily life? If so, you will find that apple cider vinegar has more benefits than a lot of other healthy food choices. You've always heard that apples are healthy to eat. Did you know that when they are fermented into apple cider vinegar, that their health benefits multiply exponentially? You don't even have to think of ACV as a supplement, as you can simply pour a little on salads to use as a dressing. For those of you who don't appreciate the taste of apple cider vinegar, check your health food store. You can usually find capsules that are easy to take each day.
One health problem ACV helps you avoid is apple cider vinegar weight loss
heartburn or indigestion. There's more than one way you can accomplish this. A tablespoon of apple cider vinegar in a glass of water will help relieve the discomfort of acid indigestion or heartburn. It's easy nowadays to eat something that causes food poisoning. If you think this is the case for you, drink a glass of water with ACV as soon as you can. The antibacterial properties of ACV will help you recover from a mild case of food poisoning. Are you headed out to your favorite restaurant that serves the spicy food you love, but that you know can cause your stomach grief? The prophylactic is simple - just use the following remedy. n this case, take a glass of warm water with a tablespoon of ACV and a teaspoon of honey before eating. Here's another great use for ACV. Allergy and hay fever symptoms have been lessened in a lot of folks who use apple cider vinegar daily. In some cases, it even eliminates allergies altogether. To treat allergies in this manner, mix a tablespoon of ACV into a glass of water and take this mixture three times daily. You can increase the amount of apple cider vinegar to 1/4 cup if you suffer severe allergies. If you want to see your allergy symptoms vanish, do this on a constant basis. We all want our immune systems to be as strong as possible. ACV will not only help rid your body of toxins, but will strengthen your immune system as well. In this way, your body is better able to deal with any allergens you may encounter in your day-to-day life.
Did you know that ACV also balances the pH of your body? Your body's pH balance bounces between alkaline and acidic. It's a false assumption to think that your body will lean more towards being acidic if you drink apple cider vinegar. It helps balance your system to the correct pH. Check your pH balance after trying ACV for a while by getting some pH test strips from your pharmacy. The best number for optimum health is 7.3 to 7.4. If you aren't in that range, try drinking ACV each day and see how much you need to bring your system into balance. There you have it...just a few of the many health benefits that apple cider vinegar offers. You can also easily find apple cider vinegar and it's not expensive to boot.