There are many uses for apple cider apple cider vinegar diet
vinegar as a natural remedy. Apple cider vinegar became popular when in the mid-20th century, D.C. Jarvis, a country doctor, wrote a number of books about the natural remedy. Long before that, however, apple cider vinegar has been used for centuries as a natural remedy. So today, we'll look at some of the ways apple cider vinegar can improve your health.
Millions of people want to lose weight, and spend lots of money on various supplements to help them with this goal. A low-cost alternative to many expensive weight loss products is apple cider vinegar. It may help regulate blood sugar and appetite according to studies. Taking even small amounts of it can help you feel more full than you otherwise would. Just try putting a few teaspoons of ACV on your next salad and see if you don't feel empowered to resist dessert. ACV may also help your
metabolism to more regularly burn fat. This is not to say that ACV is going to replace proper nutrition and regular exercise.
There isn't much to making apple cider vinegar a regular part of your diet. Replace vinegar in recipes, such as salad dressing recipes, with ACV. You can even put a little in your protein shake or water. Many old-world medicines call for honey to be a base for delivering apple cider vinegar. This helps overcome how sour ACV can be. If you find that you don't like ACV in any other form, you probably won't like it in honey either. In this case, you can find supplements on the market that contain ACV in pill or capsule form. Over a long period of time most individuals find that regular ACV ingestion isn't a big deal.
Here's another way you can use ACV: add it to your bath water. ACV can help your skin so try mixing a small amount of AVC in your bath water and let your skin absorb the nutrients in. It will also eliminate any disease causing bacteria so you can avoid developing skin conditions. If the soaps or cleaners you use are strong, they likely leave toxic residues on your skin. ACV can effectively remove those residues as well. You can also try using ACV on your hair after you've shampooed it. Just make sure you rinse it out thoroughly after a few minutes. Apple cider vinegar also helps in healing sunburned skin. All you need to do is mix one cup of ACV with your bath water.
You would think that apple cider vinegar would be a lot more popular when you consider all of the many benefits people can derive from including it in their diet. ACV is finally being recognized by a lot of people for its healing properties. This is also a natural remedy that is very beneficial even in small dosages. Do some research on your own to learn more about this great healing agent. We've presented you with a small sampling of what it can do, but there is a lot more to learn.